I tried Bikram Yoga with my BFF for the first time and it was pretty spectacular. If you don't know what it is, it is a yoga practiced in a room that is 105 degrees fahrenheit, and 40% humidity. I have never sweat so much in my life. I had to sit down a couple of times due to the fact that I got light headed. But besides that it was a great workout. However I did find some of the poses a little difficult since my body was so slippery. So if you don't mind being so sweaty that it is like you just jumped into a pool of your own sweat, I definitely recommend it.
Posts
No comments:
Post a Comment